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	<title>Varner&#039;s Combat Academy</title>
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	<link>http://www.combatacademyny.com</link>
	<description>New York&#039;s Best MMA Training Facility</description>
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		<title>Jamie Varner</title>
		<link>http://www.combatacademyny.com/2010/01/jamie-varner/</link>
		<comments>http://www.combatacademyny.com/2010/01/jamie-varner/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:48:13 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Fighters]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/?p=476</guid>
		<description><![CDATA[Jamie is one of the top ranked lightweights in the world and former WEC lightweight champion. He has a professional record is 16-3. Many may not know that Jamie is one of the best teachers in the U.S. too. He is our head MMA instructor and develops the programs and teaches our instructors how to [...]]]></description>
			<content:encoded><![CDATA[<p>Jamie is one of the top ranked lightweights in the world and former WEC lightweight champion. He has a professional record is 16-3. Many may not know that Jamie is one of the best teachers in the U.S. too. He is our head MMA instructor and develops the programs and teaches our instructors how to execute these programs. When not training at his fight camp Jamie will be here giving seminars and teaching classes.</p>
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		<title>Lennox Chance</title>
		<link>http://www.combatacademyny.com/2010/01/fighter-3/</link>
		<comments>http://www.combatacademyny.com/2010/01/fighter-3/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:44:01 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Fighters]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/staging/wordpress/?p=33</guid>
		<description><![CDATA[Lennox Chance is a professional kickboxer and MMA Fighter with an amazing pro kickboxing record of 41-3 and MMA record of 1-1.  He is our Kickboxing/Muay Thai Instructor.
]]></description>
			<content:encoded><![CDATA[<p>Lennox Chance is a professional kickboxer and MMA Fighter with an amazing pro kickboxing record of 41-3 and MMA record of 1-1.  He is our Kickboxing/Muay Thai Instructor.</p>
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		<item>
		<title>Attention Military Personnel</title>
		<link>http://www.combatacademyny.com/2009/10/attention-military-personnel/</link>
		<comments>http://www.combatacademyny.com/2009/10/attention-military-personnel/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 18:09:29 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/?p=491</guid>
		<description><![CDATA[We are currently offering a 25% discount to all the men and women serving our country.
]]></description>
			<content:encoded><![CDATA[<p>We are currently offering a 25% discount to all the men and women serving our country.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Email Confirmation</title>
		<link>http://www.combatacademyny.com/2009/10/email-confirmation/</link>
		<comments>http://www.combatacademyny.com/2009/10/email-confirmation/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:32:42 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/?p=462</guid>
		<description><![CDATA[Thanks so much for allowing us the chance to keep in touch by email. We promise you that we&#8217;ll never sell, rent or otherwise abuse your email information or any other private info you share with us.
See you at VCA!
]]></description>
			<content:encoded><![CDATA[<p>Thanks so much for allowing us the chance to keep in touch by email. We promise you that we&#8217;ll never sell, rent or otherwise abuse your email information or any other private info you share with us.</p>
<p>See you at VCA!</p>
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		<title>Anthony Giacchina</title>
		<link>http://www.combatacademyny.com/2009/10/anthony-giacchina/</link>
		<comments>http://www.combatacademyny.com/2009/10/anthony-giacchina/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:42:28 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Fighters]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/staging/wordpress/?p=363</guid>
		<description><![CDATA[Anthony is an amateur MMA fighter and kickboxer. Currently his record is 1-2 in MMA and 2-0 in kickboxing. Anthony  is well rounded in every aspect of the game and has no preference when it comes to standing up and taking it to the ground. With a few years of training under his belt, he [...]]]></description>
			<content:encoded><![CDATA[<p>Anthony is an amateur MMA fighter and kickboxer. Currently his record is 1-2 in MMA and 2-0 in kickboxing. Anthony  is well rounded in every aspect of the game and has no preference when it comes to standing up and taking it to the ground. With a few years of training under his belt, he is working his way to becoming a professional MMA and  has become one of the top conditioned athletes out there.</p>
<p>Anthony also works at the academy and teaches striking and MMA.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Pictures</title>
		<link>http://www.combatacademyny.com/2009/10/new-pictures/</link>
		<comments>http://www.combatacademyny.com/2009/10/new-pictures/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 22:11:12 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Lots of great new pictures on our Facebook page, check them out.
]]></description>
			<content:encoded><![CDATA[<p>Lots of great new pictures on our Facebook page, <a title="New Facebook Pictures" href="http://www.facebook.com/home.php?#/pages/Varners-Combat-Academy/142262118345?v=photos&amp;ref=ts">check them out</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to VCA</title>
		<link>http://www.combatacademyny.com/2009/10/welcome-to-vca/</link>
		<comments>http://www.combatacademyny.com/2009/10/welcome-to-vca/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 19:25:14 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/staging/wordpress/?p=298</guid>
		<description><![CDATA[ 
Welcome to Varner&#8217;s Combat Academy. We are one of the largest MMA training facilities in the North East. We train Fighters, as wells as those just wanting to learn something new, get in shape, or just have some fun. All facebookers can join our link on the right for updates and event notifications. Throughout the year [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Welcome to Varner&#8217;s Combat Academy. We are one of the largest MMA training facilities in the North East. We train Fighters, as wells as those just wanting to learn something new, get in shape, or just have some fun. All facebookers can join our link on the right for updates and event notifications. Throughout the year we will have Jamie and some of his colleagues in to train, teach and give seminars.  To view the class schedule, simply go to the calendar and scroll over the class name for the times. Thanks!</p>
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		<title>Nick Marrone</title>
		<link>http://www.combatacademyny.com/2009/10/nick-marrone/</link>
		<comments>http://www.combatacademyny.com/2009/10/nick-marrone/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:19:39 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Fighters]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/staging/wordpress/?p=249</guid>
		<description><![CDATA[Nick is our BJJ instructor. He has been training for several years and started out as a high school wrestler. He has competed at Naga and has 2 first place victories.
]]></description>
			<content:encoded><![CDATA[<p>Nick is our BJJ instructor. He has been training for several years and started out as a high school wrestler. He has competed at Naga and has 2 first place victories.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Anthony Decristofaro</title>
		<link>http://www.combatacademyny.com/2009/10/big-ant/</link>
		<comments>http://www.combatacademyny.com/2009/10/big-ant/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:18:15 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Fighters]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/staging/wordpress/?p=244</guid>
		<description><![CDATA[Anthony is our wrestling instructor. He is a two time Florida State champion. He has been wrestling and teaching for over 6 years. He had a career record of 126-19 and was a Greco Roman national qualifier in 1999 and 2000.
]]></description>
			<content:encoded><![CDATA[<p>Anthony is our wrestling instructor. He is a two time Florida State champion. He has been wrestling and teaching for over 6 years. He had a career record of 126-19 and was a Greco Roman national qualifier in 1999 and 2000.</p>
]]></content:encoded>
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		<title>Seth Cuevas</title>
		<link>http://www.combatacademyny.com/2009/10/seth-cuevas/</link>
		<comments>http://www.combatacademyny.com/2009/10/seth-cuevas/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:17:18 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Fighters]]></category>

		<guid isPermaLink="false">http://www.combatacademyny.com/staging/wordpress/?p=241</guid>
		<description><![CDATA[Seth is a member of the fight team with an amateur record of 4-0. He has been training in MMA for the past few years.
]]></description>
			<content:encoded><![CDATA[<p>Seth is a member of the fight team with an amateur record of 4-0. He has been training in MMA for the past few years.</p>
]]></content:encoded>
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